It is recommended that you watch "Beyond the Arpeggios: Overview" and then watch this video.
This is the first thing I do on flute every morning, a la Marcel Moyse from his book “De La Sonorite”. It’s great for warming up your embouchure, developing an even sound in all ranges, tightening up your intonation, and honing in on the tone you strive for. Great for all horns but I demo on flute!