It is recommended that you watch "Beyond the Arpeggios: Overview" and then watch this video.
1. Pick chord quality
2. Play the arpeggio in all 12 keys (choose ascending or descending, choose interval to shift through ex: half-step, minor 3rd)
3. Improvise lightly on root position arpeggio through all 12 just within the octave
4. Improvise a cadenza on each arpeggio without tempo/time res...
Here we focus on understanding and outlining arpeggios with solfege in jazz repertoire.